Friday, September 22, 2017

Hill repeats!

It's only been a month, but we may have a runner on our hands! Certainly faster than this old man, who tried to keep pace on today's Rosh Hashanah training run. 10-min jog, 20 minutes of stretching, 6x hill repeats, and a 5-minute cool down. Can I have a donut now?


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